B.E.S.T. - Breathing, Eating, Sleeping and Thinking for Optimal Health

B.E.S.T. provides easy-to-understand guidance in four critical areas as human beings: Breathing, Eating, Sleeping, and Thinking. The synergy of following these four pillars of health guarantees significantly improved quality of life.

B.E.S.T. provides easy-to-understand guidance in four critical areas as human beings: Breathing, Eating, Sleeping, and Thinking. The synergy of following these four pillars of health guarantees significantly improved quality of life. This B.E.S.T. system of health practices incorporates practical tools and inspiration to guide the reader into a more fulfilling, vital, and meaningful life. This is a holistic approach that addresses our physical, spiritual, and emotional well-being.

Robin is a 72-year-old working Gerontologist who has designed, built and operated assisted living communities in Colorado for 25 years, taking care of our elders at the end of their lives. A graduate of Naropa University and a Buddhist student for fifty years, Robin has been steeped in wellness, health, and mindfulness practice. Married to Cindy for 42 years, they have two beautiful and successful adult children. Their two Goldendoodles are the loves of their life.