BACK AWAY FROM THE TABLE is a short guide to losing weight. It tells the simplified method that the author developed that will enable people to change their eating habits in a positive manner. After telling you the relatively simple way you can lose weight, the book also tells you what you can eat, what you can't eat, and gives you a springboard for modifying the diet to your own personal needs. BACK AWAY FROM THE TABLE is written in a conversational manner, and demystifies the challenge of losing weight. The author successfully lost 40 pounds in 6 months by following his diet, and readers should be able to do the same. There are no tricks presented here... just simple truths that will improve lives if they are followed. For readers who want to lose 5-40 pounds, or even more.