identifies the key aspect of man's nature--that he is a composite of Mind and Body, the function of the Mind to make decisions and the function of the Body to implement those decisions--and when he is functioning as his nature requires, he is in a state of Mind/Body Harmony. The book proves that any breach of that Harmony places happiness outside his reach. The book examines the connection between Mind/Body Harmony and guilt, emotions, dishonesty, criminality, parenting, and much more, and concludes with a short story of a young man who, one day, decided to be his true self.