Awaken Your Royalty with Hong-Sau Yoga

Awaken Your Royalty with Hong-Sau Yoga takes you out of the classroom and into the playing field of nature. The exercises have a refreshing, almost magical edge to them, that warmly beckons the inner child to come out and be free, while at the same time calls forth the ancient wisdom within. Simple, rhythmical mantras combined with visualizations from nature, keep the mind and body focused on the spiritual intention of each exercise. The Awaken Your Royalty series, are definitely books directed and inspired by spirit and demonstrates the calling for each one of us to claim the power, wisdom and love that we each inherently have. This is more than just a yoga practice, but rather a life-style that is worthy of choosing at the start of everyday. It is a wonderful aid for parents or teachers wanting to instill attributes such as faith, love, confidence, trust, faith, focus, positivity, sharing and giving with their children or students, while having fun and growing together at the same time. These exercises are also extremely helpful for reducing stress, anxiety and creativity blocks in those of all ages. Or if you just want to let go of all your stories and love yourself more and get more joy out of life….. these books are for you!

Awaken Your Royalty with Hong-Sau Yoga takes you out of the classroom and into the playing field of nature. The exercises have a refreshing, almost magical edge to them, that warmly beckons the inner child to come out and be free, while at the same time calls forth the ancient wisdom within. Simple, rhythmical mantras combined with visualizations from nature, keep the mind and body focused on the spiritual intention of each exercise. The Awaken Your Royalty series, are definitely books directed and inspired by spirit and demonstrates the calling for each one of us to claim the power, wisdom and love that we each inherently have. This is more than just a yoga practice, but rather a life-style that is worthy of choosing at the start of everyday. It is a wonderful aid for parents or teachers wanting to instill attributes such as faith, love, confidence, trust, faith, focus, positivity, sharing and giving with their children or students, while having fun and growing together at the same time. These exercises are also extremely helpful for reducing stress, anxiety and creativity blocks in those of all ages. Or if you just want to let go of all your stories and love yourself more and get more joy out of life….. these books are for you!

Heidi Hohani has spent most of her professional life as a Physical Therapist in the western medical environment. She has always enjoyed helping patients with their physical challenges and encouraging a deep love of life and a healing that begins from within. She realized early in her career, that when we are grounded in love and choose to be happy, hopeful and optimistic, this enhances physical well-being and develops a core foundation for a purposeful life. Along life's many journeys , she describes her practice and methodology as a combination and mixture of several influencing factors: having been a mother to four children and seeing the world once again from a child's eye, having a passion for health and wellness in all dimensions and enjoying many yoga practices from Astanga to Kundalini as well as her physical therapy practice, enjoying the spiritual teachings of many great masters, in particularly Paramahansa Yogananda and last but not least, learning from the greatest earthly master of all.... Nature. AWAKEN YOUR ROYALTY with Hong-Sau Yoga, is more what Heidi describes as a "life-style" rather than a "practice".. Remembering your true divinity and royalty and knowing that you are One with all there is, is a moment to moment choice that we make. She named her exercises after an age-old Pranayama breathing practice that was handed down to Yogananda. Hong-Sau is pronounced "Hung-Saw" and means "Thee in Me and Me in Thee". Appropriately classified as "Yoga", AWAKEN YOUR ROYALTY unites body , mind and spirit. Heidi Hohani places the emphasis of all her playful yet powerful exercises on this.