Start Here

Avoid Burnout and accelerated aging with Start Here. Not everyone ages at the same rate.  Some people become frail and dependent on medications relatively early while their peers maintain good health and independence until the day they die. Start Here is a simple, no nonsense self-care manual designed to increase your energy and quality of life.  Do you want to look and feel better but don't know where to start?. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to help you slow down accelerated aging, avoid burnout and double your energy in the simplest way possible. If you are ready to stop talking about "getting healthy" and are ready to take your first steps, this is your book.

Avoid burnout by maintaining simple health habits. If you are ready to lose weight, increase your energy and slow down accelerated aging, Start Here was written for you. It's an uncomplicated, easy to understand, no nonsense self-care manual written to help you build the foundation for a healthy lifestyle. We are inundated with complicated and conflicting information daily.  Start Here lays out a plan of action to get the results you desire in the simplest way possible. This information is easy to understand and easy to implement no matter what your life circumstances are. If you are ready to stop talking about "getting healthy" and are ready for action, this is your book. Everywhere people are waking up to the fact that they can lose weight, feel, look, and function better with simple lifestyle changes. Too many people experience burnout along with needless suffering and pain when all they need are a few simple tools to look and feel amazing. Have you ever felt that you could be living a healthier, happier and more energetic life? Do you feel like you have reserves of untapped potential but could use some guidance? This book was written for you. After reading this book, you are bound to ask two questions. They are, "Why didn't I start sooner?" and "I feel great, what's next?"

Helping others avoid burnout and tap into their health potential is her passion. Rebecca Maldonado has worked for over 18 years as a Massage Therapist in various clinical settings, over 13 years as an educator, wellness coach and raw food/whole foods chef. She has helped countless clients manage and resolve pain, soft tissue injuries, stress related health issues while assisting and inspiring people on the road to healthy lifestyle habits. Her knowledge comes first from the experience of regaining her own health, she then organically branched out to assist others to lose weight and regain their health. In addition to writing Start Here, she has authored 3 raw food recipe books, created the Raw Chef Pro series of itunes APPS and is an avid reader and student of all things related to energetic living, health and happiness. She doesn't believe in diet dogma but in finding the sweet spot of balance in your own body and still having plenty of fun at the same time. She is known as "The Energy Optimizer" and believes a healthy body improves performance in all other aspects of life.   You can connect with her by visiting www.magiccarpetcuisine.com