Book details

  • Genre:body, mind & spirit
  • Sub-genre:Mindfulness & Meditation
  • Language:English
  • Pages:18
  • eBook ISBN:9781483517728

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Anyone Can Meditate

By Luba Saraswati Evans

Overview

“A heart-felt, wise, honest, and tender book. Enormously helpful to meditation beginners” – Robin Northon, American physician, a holistic health advocate.

"I read this book a few days ago and I have begun to apply the methods prescribed by Luba. Already after a few sessions I feel a lot less stress in my life, more energy and mental focus. I've read several books about meditation but for some reason none of them appeared as concise and clear as this book.

My tree is no longer full of "drunk monkeys" distracting my focus as I meditate and change the frequencies of my mind. I also found that meditation has greatly improved my lucid dreams which is amazing since I rarely remember my dreams. I liked the results so far that I purchased several copies for family and friends.

Finally someone got it RIGHT! Thank You well worth the price of admission!!!"  – Myztico Campo, Visionary Artist

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Description

This book offers a friendly and easy guide for meditation beginners. It shows how to make meditation practice a natural part of your life. It describes meditation as a state of deep contemplation and the ultimate state of consciousness, the unity of your mind with the universe. In our daily lives we are mostly conscious of our own desires, holding ourselves apart from the rest of the universe. However, true happiness, peace and balance come only with realizing our own place in the cosmos and realizing our unity with all that there is. In meditation this is known as the Expanded Consciousness. It is our birthright and destiny to know this exquisite state firsthand and enjoy the Truth, Consciousness, and Bliss that is our eternal true nature.

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About The Author

LUBA SARASWATI EVANS is an evolutionary visionary, tantra teacher and internationally known lecturer on spiritual, personal and holistic health issues. Luba says that the inspiration behind her work is her vision of personal growth, liberation, return of divine feminine, sacred union of feminine and masculine, connection to the source and the idea of living the life as a spiritual practice, a life of service.

She is committed to facilitating change in the world for ourselves and for generations to come. She has been dedicated to to the evolution of consciousness as far as she can remember herself, working with individuals, couples and groups all over the world.

“...I am here to to help restore the ability to feel and love, maximize our potential as human, rejuvenate, heal, shift to a whole new dimension of possibilities. Life is sacred. Every moment of it is priceless.” ~ Luba

She is the founder of Galiana Meditation Retreat and Theater and co-founder of interactive art space Lengua Divina (Divine Language) – entities that reflect her vision of personal growth, healing and spiritual realization. She is an author of "Healing the BrokenHeart", revolutionary guide which helps people find a new life after their heart has been broken. She is also a playwright and producer of two plays "When the Gods are Laughing" and "Dreamcatcher".

Luba runs regular personal development classes for individuals and couples in New York and New England, as well as intensives and residential retreats for open and ongoing groups at Galiana. She also teaches in Europe, India and South America serving a global community of students. LUBA taught more than 200 different workshops in the last 7 years. She is a visionary behind revolutionary program for women www.divinefemininearts.com, which teaches women to become spiritual leaders in their communities.
www.galianaretreat.com

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