"...And of a Sound Mind" (2 Timothy 1:7)

No matter how dark it seems, there is hope. This must-read book is an inspiring reminder that depression, despite its immense burden, can be treated. Author Barbara Eggleston shares 45 tips and teachings on how to lessen depression or depressive symptoms. She shares need-to-know information while intertwining her own personal journey with depression.

"...And of a Sound Mind" 45 Tips and Teachings on How to Ease Depression is a book meant for everybody. You do not have to suffer depression to benefit from its teachings. It can also help readers understand what friends or family members experience in their daily struggles with depression. The book can help YOU help them.

Burnett Eggleston is married with three grown sons. She was a Special Education teacher most of her life. Later, she went back to school for her license in social work and presently works as a hospital chaplain.