You can overcome panic attacks, flight-or-fight-or-freeze reactions, chronic anxiety, worry, and fear with the help of this book. It is also suitable for those who are not plagued by fear daily but who are interested in better coping with challenging situations that we all face. Inside, you'll be presented with natural tools you can access immediately to manage anxiety.
Take a deep breath! Read on!
It's time to read this book. You will find a toolbox full of strategies, links, and presentations by experts in the mental health field.