Overview
This book is based on author's personal experience dealing with his own depression, anxiety and also of his patients. He wants you to understand what it feels like to be depressed or anxious. And if you are stressed, depressed or anxious, he wants you to know that you are not alone. In this book, the author shows you that there are things you can do to make yourself feel better and there is also what others can do to help you only if you ask for it.