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Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Mood Disorders
  • Language:English
  • Pages:128
  • eBook ISBN:9780983151128

ADD Simplified

Strategies for Minimizing the Effects of Adult ADD and ADHD

by Sidney Parker Holt

Book Image Not Available
Overview
Filled with practical strategies for coping with the impact of AD(H)D on your daily life, "ADD Simplified" is your helpful guide for a better life despite your AD(H)D.
Description
Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for any adult struggling with ADD or ADHD. In this book, you'll learn: * How to be on time * How to minimize the chaos and clutter at home and at work * How to never lose or forget your keys * How to stop procrastinating and get things done * How to curb impulsive spending * And much more! "Concise tips, clearly written and presented. Sidney Parker Holt zeroes in on core strategies that work." -- Gina Pera, author, "Is It You, Me, Or Adult A.D.D.?" "A great collection of tips and ideas. It's also written in a very accessible (easy to understand) style." -- Jeff Siegel, blogger, "Jeff's ADD Mind"
About the author
Sidney Parker Holt (1968-) is a full-time international Software Development Consultant. Diagnosed with ADHD at the age of 30, finally he understood what had been hindering his decision making and his life for so long. He shared his experiences dealing with the syndrome with many other ADDers and, in 2010, he finally wrote the book he had in his mind for years. "ADD Simplified is my way of helping out other ADDers, so that they can learn from my experience, as I have learned from other ADDers," he explains. "Why learn things the hard way if you don't have to?" Sidney is married to Birgit and has two children, Robin (2005) and Amber (2009). You can reach him at sidney@addsimplified.com.
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