Description
The most reliable, complete, step-by-step guide on weight-gain & muscle-building for Indians. Build you dream body in the safest and the fastest way. Doesn't matter even if you are a vegetarian OR a student staying away from home OR you are too busy to exercise everyday. This book is one-stop-shop for all the information you need.
There are many beliefs and theories about weight-gain and muscle-building, which are contradicting and confusing. And there is a great deal of so-called “expert” advice floating everywhere. However, this book will provide you the most authentic and proven information, which is specially tailored for Indian guys and girls. This book is based on the principle of educating the reader, i.e. You.
This guide not only tells you what to do, but it also educates you and tells you WHY you should do something, HOW things work, WHAT actually happens when you DO something, and when you DON'T do something. Once you get these basics in place, you can make educated choices – you can make your own diet plans and your own workout schedules that suit you. You will be in total control and will have full confidence in what you are doing. You will not have to follow blindly someone else’s diet and exercise plans.
You will find the detailed information about food, exercise and supplements in this book. You will learn about:
- Reasons for not gaining weight, how to overcome those problems
- What to eat? what to avoid? What are food options for vegetarians?
- How to consume more calories without eating too much food?
- When, why and how to perform exercises? Which exercises to avoid?
- Lots of expert tips to get maximum out of your food and exercise
- Which supplements to take? Why to take? How to take? When to take?
- How to choose supplements? How to avoid fake supplements?
- Common myths and misconceptions
- Special tips for students and busy guys
- Lot of sample diet plans & exercise routines
It is absolutely important to get the basics clear before you start your weight gain journey. If the foundation is strong, achieving your goals will be smooth, and the results will be long-lasting. We guarantee that, if you follow this guide honestly and consistently, you will gain a healthy and long-lasting weight. You will build good muscles and get your dream body very soon. All the best!