Yoga is a wonderful relaxation technique for people with hypertension. We all live in a demanding and stressful world. Yoga can assist you with reducing stress levels, therefore lowering your blood pressure overtime.Yoga can improve your overall mind, body, and soul. So that you can enjoy life again!

Yoga is a wonderful relaxation technique for people with hypertension. We all live in a demanding and stressful world. Yoga can assist you with reducing stress levels, therefore lowering your blood pressure overtime.Yoga can improve your overall mind, body, and soul. So that you can enjoy life again! Always consult with your physician before starting or stopping any exercise routine.

Hi everyone this is Carol, I'm a Senior Fitness Instructor, my goal is to help others lead a healthier life!