This book is a wake-up call to those who have been hurt. Life can go on and it will, but all that depends upon you and what you decide to do. Jeff can tell you first hand it was not easy especially after thirty-three years of trying to forget that the heart always remembers hurt. He was locked away in a wilderness; a cocoon of spiraling and suffocated feelings from the pain of heartbreak from his experience with Namyla, his first girlfriend. Follow his path as he sought relief, answers and hope and then finding it in himself through retrospect and self- examination. Through the journey, he experienced valuable lessons on hurt, brokenheartedness, trust, patience, communicating in relationships, forgiveness, how to love again in truth, and GOD’s mercy. Yes, there is deliverance from your burden too! Read this book to find the help you deserve.