What's Inside Matters

Do you ever feel overwhelmed with self-doubt? Are you lacking confidence and self-esteem? Don't worry, you are not alone. This book is a self-help guide to living a better and more meaningful life. It will help you to make more sense of the world, giving you numerous examples of how to go about it. Global commercialisation affects us all. In a society that doesn't seem to care or take responsibility for what is real anymore, it is so important to be YOU. Your life has a purpose. The book touches on my own personal struggles with body dysmorphia. On the outside I look like a confident businesswoman, but underneath I often feel insecure and inadequate. Our inner-critic (I even have a name for mine) has a massive effect on our health, well-being and performance. It's important that we recognise this, before any problems develop. Do you ever feel brainwashed and disillusioned with the media, including social media? Are you confused by so many expectations to have the perfect body or lifestyle? We need to stop and consider the inside of a person, rather than automatically judging them on physical appearance. What's inside a person really matters and has great value. Health, happiness, mind-set and positive attitude is fundamental. Life is complicated enough, without all this extra pressure. This book is packed with tips on ways to reconnect with family, friends and nature. You will soon recognise what's important in life and hopefully what's not. Self-awareness is the antidote to all this conditioning.

Do you ever feel overwhelmed with self-doubt? Are you lacking confidence and self-esteem? Don't worry, you are not alone. This book is a self-help guide to living a better and more meaningful life. It will help you to make more sense of the world, giving you numerous examples of how to go about it. Global commercialisation affects us all. In a society that doesn't seem to care or take responsibility for what is real anymore, it is so important to be YOU. Your life has a purpose. The book touches on my own personal struggles with body dysmorphia. On the outside I look like a confident businesswoman, but underneath I often feel insecure and inadequate. Our inner-critic (I even have a name for mine) has a massive effect on our health, well-being and performance. It's important that we recognise this, before any problems develop. Do you ever feel brainwashed and disillusioned with the media, including social media? Are you confused by so many expectations to have the perfect body or lifestyle? We need to stop and consider the inside of a person, rather than automatically judging them on physical appearance. What's inside a person really matters and has great value. Health, happiness, mind-set and positive attitude is fundamental. Life is complicated enough, without all this extra pressure. This book is packed with tips on ways to reconnect with family, friends and nature. You will soon recognise what's important in life and hopefully what's not. Self-awareness is the antidote to all this conditioning.

Hazel Roberts has run her own business for the past twenty years, during that time she has interacted with thousands of people from all walks of life. Hazel was born and grew up in Manchester, known from a young age as being a people person, caring deeply about her own family and the community in which she was brought up in. Her passion for life, yearning to travel from a young age and a fascination for understanding others, took her to many places around the world. Now married with a family, living in rural Wales she says that her greatest achievement is being a mother. To this day being involved with a community -based workplace, is all part of her story. The local family business has a great reputation for teaching, inspiring and mentoring young people in their first job experiences, as well as making countless connections with the public. Listening, observing and nurturing is all part of the responsibility, at one point she was awarded 'rural business woman of the year'. Hazel remains passionate and committed to helping the people she connects with, spreading the word that self-worth, positive attitude, confidence, mutual respect for one another and believing that 'What's inside you matters', rather than just physical appearance, can provide true happiness and fulfillment in life.