While the amazing practice of yoga has ancient roots, our modern society is drastically different. The Yoga Fix deconstructs the common misalignments that occur in a standard yoga practice. This book combines the physical therapy and movement expertise of Dr. Heafner with the skillfulness of yoga teacher Keith Allen. The Yoga Fix takes readers through 40+ poses, identifying both the Eastern and Western approaches to the practice. Yoga is not broken, but certain postures needed to be fixed! Whether you are new to yoga or an expert teacher, The Yoga Fix will help you safely take your practice to the next level.
To purchase the ebook (only $14.99), visit our website: The Yoga Fix