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The Whole Health Cookbook
A Delicious Guide to Healthy Plant-Based Eating
by Kayla Grantham , Austin Joseph and Cole Adam

Overview


The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)
Read more

Description


The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. We made sure to have a well-balanced team of a classically trained chef, a registered dietitian, and a personal trainer while writing this book, ensuring your taste buds, your health, and your fitness will all benefit. You'll find countless creations that will surprise and impress you, your family, and your friends. We've built our recipes using common sense, simple ingredients you can find at your local grocery store and organized them so you'll always know how much time you're looking at investing. We've also included articles to help you stock your kitchen like a pro and educate yourself on preventing the most common lifestyle diseases in the United States. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part paper-bound life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)
Read more

About the author


Chef Kayla Grantham is a classically trained chef with a Culinary Arts degree from Johnson and Wales University. After several years working in plant-based kitchens, she joined the Whole Health Club team to create the world's first gym with an onsite teaching kitchen. Kayla designed Whole Health Club's cooking curriculum and meal plans, helping clients regain their health and learn that healthy cooking can taste even better than their old go-to's. In 2019, Kayla accepted a position in the Culinary School at Johnson and Wales University and works daily to help aspiring chefs achieve their dreams.

Cole Adam, RDN is a Registered Dietitian with a degree in nutrition science from the University of Wisconsin. An avid hiker, photographer, gardener, and cook, Cole shares his love of plant-based food and nutrition through his popular blog, Eat Wild Greens. Cole currently works in an intensive cardiac rehab program, counseling heart attack survivors and using lifestyle interventions to help patients reverse chronic disease.

Austin Joseph is Whole Health Club’s nutritionist and general manager. After graduating from Colorado State University with a degree in Nutrition and Dietetics, they helped design Whole Health Club’s signature meal plan. This widely-praised plan has helped clients drop thousands of unwanted pounds and points on their cholesterol, and has allowed people to achieve goals they thought were far out of reach. A published fiction author and animal-lover, Austin can often be found working on a new book with a dog or cat on their lap.

Read more

Book details

Genre:COOKING

Subgenre:Vegetarian & Vegan

Language:English

Pages:192

Format:Paperback

Paperback ISBN:9781543993578


Overview


The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

Read more

Description


The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. We made sure to have a well-balanced team of a classically trained chef, a registered dietitian, and a personal trainer while writing this book, ensuring your taste buds, your health, and your fitness will all benefit. You'll find countless creations that will surprise and impress you, your family, and your friends. We've built our recipes using common sense, simple ingredients you can find at your local grocery store and organized them so you'll always know how much time you're looking at investing. We've also included articles to help you stock your kitchen like a pro and educate yourself on preventing the most common lifestyle diseases in the United States. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part paper-bound life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

Read more

About the author


Chef Kayla Grantham is a classically trained chef with a Culinary Arts degree from Johnson and Wales University. After several years working in plant-based kitchens, she joined the Whole Health Club team to create the world's first gym with an onsite teaching kitchen. Kayla designed Whole Health Club's cooking curriculum and meal plans, helping clients regain their health and learn that healthy cooking can taste even better than their old go-to's. In 2019, Kayla accepted a position in the Culinary School at Johnson and Wales University and works daily to help aspiring chefs achieve their dreams.

Cole Adam, RDN is a Registered Dietitian with a degree in nutrition science from the University of Wisconsin. An avid hiker, photographer, gardener, and cook, Cole shares his love of plant-based food and nutrition through his popular blog, Eat Wild Greens. Cole currently works in an intensive cardiac rehab program, counseling heart attack survivors and using lifestyle interventions to help patients reverse chronic disease.

Austin Joseph is Whole Health Club’s nutritionist and general manager. After graduating from Colorado State University with a degree in Nutrition and Dietetics, they helped design Whole Health Club’s signature meal plan. This widely-praised plan has helped clients drop thousands of unwanted pounds and points on their cholesterol, and has allowed people to achieve goals they thought were far out of reach. A published fiction author and animal-lover, Austin can often be found working on a new book with a dog or cat on their lap.

Read more

Book Reviews

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Steve
The Whole Health Cookbook The Best plant based cook book I have found. Easy to understand recipes, great pictures, and valuable information regarding plant based nutrition along the way. An awesome turn-key solution for those searching for or wanting/needing a little more than just plant based recipes. AND the recipes are delicious! I haven't found one yet that our family doesn't like. Well Done! Read more
Cassie
My favorite cookbook! This cookbook is by far my favorite cookbook in my library! Not only is it super user friendly and teaches you how and why to eat plant based, the recipes are delicious. If you are new to plant based, the book also provides pantry must haves, which I find very helpful. Bravo to the Authors, you did an amazing job with this beautiful cookbook. Read more
Bri
Educational AND Delicious! This book is chock full of incredible recipes and information about going plant-based! I've already tried 3 recipes from it and can't wait to try more. I also love that this is more than a cookbook; it's a guide to help people understand the benefits of being plant-based, myth busting, and great tips and tricks. I would highly recommend this book for ALL people as a way to incorporate nutritious AND delicious recipes! Read more
Scott
The Whole Health Cookbook By far the best plant based cookbook ever! Has everything in it from sauces to Asian food! Best cookbook to get if you are plant based or thinking about going plant based! Read more
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