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Book details
  • Genre:COOKING
  • SubGenre:Health & Healing / Low Carbohydrate
  • Language:English
  • Pages:236
  • Format:Paperback
  • Paperback ISBN:9781543921434

The Ultimate Guide to Low-Carb Baking

Sugar-Free, Gluten-Free, Grain-Free, Low-Carb and Ketogenic Recipes

by Jessica Haggard View author's profile page

Overview

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Designed with the home baker in mind, this ketogenic baking guide is full of recipes anybody can make. Nourish yourself with everyday family favorites, show-stopping stunners, and bakery-inspired sides, all of which are optimized for nutrition, taste, and texture. These recipes are built around natural, whole food ingredients. Flavor and quality are never sacrificed. Transform soft, pliable dough into amazing golden brown, oven-fresh goodness – without gluten, grains, or sugar.

The Ultimate Guide to Low-Carb Baking is 100% hand (and mouth) crafted by Jessica herself, gorgeously illustrated with her own images and independently published. She mixes technical information with practical in’s and out’s of maintaining a keto kitchen and formulates recipes with clear directions and simple techniques so you can make sweet and savory delights perfectly, on your first try.

Description

The Ultimate Guide to Low-Carb Baking is a complete guide to low-carb, sugar-free, and ketogenic baking. It provides a thorough introduction to baking oven-fresh goods on a ketogenic/low-carb diet, recommends equipment and ingredients, and presents kitchen tips and suggestions to maximize nutrient density in your recipes. It is a useful kitchen companion, guiding you through and beyond the early learning curve until you become the confident, competent baker you want to be.

The Ultimate Guide to Low-Carb Baking teaches you how to

  • Maximize nutrient density in baked goods
  • Source keto-friendly ingredients
  • Decorate with ketogenic frostings and toppings
  • Adapt traditional recipes to ketogenic macronutrient ratios
  • Germinate nuts and seeds for optimal bioavailability and mouth feel
  • Prepare 100+ sweet and savory low-carb, high-fat, ketogenic dishes
  • Mix and match appropriate flavor variations to a recipe

You will find dairy-free and dairy optional options as well as many quick and easy, kid-approved and family-friendly recipes. All recipes use whole, unrefined healthy foods and are low-carb, grain-free, gluten-free and paleo friendly.

Sugar-Free | Gluten-Free | Low-Carb | Grain-Free | Ketogenic | Paleo | Nut-Free | Dairy-Free | Candida-Friendly | Soy-Free | Vegetarian | Kid-Approved | Family-Friendly | Nutrient-Dense | From Scratch

The collection includes over one hundred sweet and savory recipes – 106 to be exact! Most recipes include beautiful full page, full color images. All recipes include serving size, estimated prep and cook times, and complete macronutrients calculated per serving to help you fluidly incorporated homemade, bakery-style recipes into your targeted daily macro intake.

Enjoy flipping through the 8 sections that cover:

  • Breads, Biscuits, and Buns
  • Breakfast Delights
  • Savory Sticks, Muffins, and More
  • Cookies
  • Sweet Treats and Bars
  • Cakes and Pies
  • Frostings and Toppings

Bonus sections:

  • Kitchen Conversion
  • Quick Reference Guide

This book will help those interested in following a ketogenic diet reach long-term, sustainable success. We offer a number of variations to recipes, illustrating how to modify and squeeze the most longevity out of a singe idea. Have your keto cake and eat it too! This collection has all your favorite baked recipes, made keto style.

You will find:

  • The Best All-Purpose Keto Bread
  • Smoked Salt Keto Dinner Rolls
  • Blueberry Scones
  • Mega Green Pizza Crust
  • Smoked Salmon and Ricotta Tart
  • Zucchini Chocolate Chip Cookies
  • Macadamia Nut Coffee Cake
  • Carrot Cake with Cultured Coconut Cream Cheese Frosting
  • Chocolate Pumpkin Seed Cupcakes with Vanilla Buttercream Frosting
  • Savory Coconut Flour Pie Crust
  • And so much more!!

All these possibilities are here in this book, waiting at your fingertips. Low-carb, sugar-free baking does not need to be a mystified art. Go off and enjoy the new adventure in ketogenic baking! Share these recipes with your family, friends, and loved ones.

About the author
Coupling her deep-rooted passion for nutrient-dense food and enthusiasm for a ketogenic lifestyle, Jessica Haggard runs Primal Edge Health online with her husband, Tristan, as a resource for those inspired to live a healthy, holistic, meaningful life. They are driven by a passion for family, community, and organic, sustainable living. Their journey is about optimizing health, fitness and longevity while maximizing the quality of family life. In 2010 they moved to Ecuador where they now live with their two children in the Andes.

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