The Practical Guide for Abs & Core Perfection

This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results.

This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results. The Significance of the Abs and Core Training System: • Improves functional and athletic performance; • Helps to reduce the likelihood training and sports injures; • Improves quality of movement; • Improves core stability and strength; • Corrects the imbalance between left and right side of the body; • Prevent orthopedic problems and lower back pain; • Enables the body to have proper posture alignment by stabilizing the spine; • It is completely applicable for both men and women. Through this system you will improve your physical look, how you feel, your energy level, which you have, and the most important of all, your health. This manual is designed to be a practical guide to your abs and core perfection, as well as your proper posture alignment. In this manual is all you need to know about the significance of abs, core and posture.

Nick Jordan is a Graduate Professor of Sport and has a Master Degree in Sport. He is a Certified Volleyball Specialist and a Strength & Conditioning Specialist. He is certified for pedagogical work, training and research in sport and other activities. Nick is qualified to: • Implement analysis and evaluation of the required preparedness in competing activities of an athlete; • Use modern technology of training and results of the applied research in sport; • Conduct training competition analysis in elite sport; • Design and manage sports training; • Manage sports system at the level of a sports organization • Manage a sport event • Assist in projects pertaining to the technological development of sport.