The authors approach to living challenges all of the preconceived mindsets on health and aging. She provides her readers with the necessary tools to create physical and mental resilience and strength. She supports her readers on their journey to build self-esteem, confidence, self-compassion, and acceptance. It is her belief that emotionally induced symptom cause changes to the physical body and flexibility is a condition of the mind as well as the body. The author has numerous academic credentials, but she considers herself a student of life. She has studied and practiced the eastern philosophies and sciences discussed in The Power Is Really Yours – all while traveling the world. Yet, she gained her greatest life skills and grounded wisdom from her Mother Margie. Her greatest credential is being Margie's Daughter. Visit her @margiesdaughter.com