The Power Is Really Yours

The Power Is Really Yours provides the reader with proven life skills to achieve sound physical and mental health. The Book challenges all of the preconceived mindsets on health and aging. It demystifies and simplifies information and solutions making them easily accessible to the reader. It provides simple steps that maximizes our innate abilities and inner strengths. The reader is provided with the necessary tools to train their brain and alter their moods and emotions. The Book's unique format combines the sciences and philosophies of the West and East coupled with the proven life skills gained from the author's Mother Margie. Click the Book to read the first 10 pages. Make the choice that places you in the driver seat of life. It is just that simple........... 

Our body is a wondrous machine designed to keep us healthy and moving even as we age. We need to be on a first name basis with it. The POWER IS REALLY YOURS will introduce you. The Book starts the reader on a journey that takes back power and control over their life. It lifts the reader’s eyes to see beyond in a new and better direction. The Book provides simple steps to adjust and reshape our immune and nervous system. It demonstrates easy steps to train and strengthen our brain and alter our moods and emotion. As the reader moves from chapter to chapter they gain a deep understanding of the power of keeping their own counsel and trusting in their own judgment. The Book enables the reader to experiences the wisdom gained by hearing and listening to their own voice. By the end of the book its benefits become a reality for them. Recovery arises from the inherent power within each of us. It is just that simple.... 

The authors approach to living challenges all of the preconceived mindsets on health and aging. She provides her readers with the necessary tools to create physical and mental resilience and strength. She supports her readers on their journey to build self-esteem, confidence, self-compassion, and acceptance. It is her belief  that emotionally induced symptom cause changes to the physical body and  flexibility is a condition of the mind as well as the body. The author has numerous academic credentials, but she considers herself a student of life. She has studied and practiced the eastern philosophies and sciences discussed in The Power Is Really Yours – all while traveling the world. Yet, she gained her greatest life skills and grounded wisdom from her Mother Margie. Her greatest credential is being Margie's Daughter. Visit her @margiesdaughter.com