Could natural foods, self-nurturing, a positive outlook, and heartfelt spirituality really make a difference in our health? Bente Hansen's "The New World of Self Healing" is an exciting guide to wellness that prescribes a holistic approach emphasizing health on four levels: physical, mental, emotional, and spiritual.
From chakras and energy healing to diet and exercise, the author explores many ways to promote wellness and abundance in everyday life. Readers will learn about the unique energy field surrounding each one of us, how to avoid disease and illness by maintaining its dynamic structure, and how to manifest abundant positive experiences on a regular basis. Hansen also examines the benefits of meditation, positive belief patterns, sleep, organic foods, inner peace, overcoming fear, appreciating inner beauty, and connecting with nature.