The Lunch Box Diet: Slim Soups - 50 Belly Flattening Soup Recipes

Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack.

Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack. Here's one recipe from the pack you can use right now... Healthy Hearty Chicken Group A 150 g or 1 cup of diced carrots (small dices) 150 g or I cup of diced courgettes (small dices) 150 g or 1 cup of sweetcorn Group B 300 g or 2 cups diced boneless skinless chicken breast Group C 1 small red onion minced 2 garlic cloves minced 950 ml or 2 pints of chicken stock – low sodium 1 teaspoon thyme leaved ½ teaspoon dried parsley flakes 2 bay leaves Cracked black pepper 1 tablespoon olive oil 1 teaspoon cornflour dissolved in water. Group D 300 g or 2 cups of cooked pearl barley Method: Sauté onion, garlic and chicken in olive oil. Turn flame down very low and cover pot to let steam for 5 minutes. Add stock and seasoning and bring to a boil. Add vegetables and simmer until the vegetables are tender. Add pearl barley and cook for another 2 minutes. Serve with cracked black pepper. For a thicker consistency, add cornflour.

A former overweight bullied computer geek, Simon Lovell flipped his life around and now works as one of the hottest personal trainers and nutritional advisors around, stripping weight from anyone in his path. Simon’s original training techniques and weight loss ideas have made him a sought after expert in the media and he is regulary used in top women’s magazines such as Marie Claire, Women’s Fitness plus featured on the BBC, The Daily Telegraph and Sky TV. Simon reached a turning point in his life and decided to become a personal tainer, flew to Cyprus to learn intensively and flew back to the UK to train his clients. Soon after returning, his clients loved training, but they needed a healthy nutrition plan. Since Simon had clients back to back every hour, he ate from a plastic lunch box filled with his secret combination of foods that increased his energy, kept his weight down and there was no calorie counting or silly meals. It just worked. Soon Simon passed the ‘diet’ onto his clients and they returned with amazing results. Then the diet was picked up by Elle Magazine who called it ‘the best diet’ 5/5 stars. The media showball started and it was soon linked to celebrities including Cameron Diaz.