Outlining tried and true methods of physical development, sound nutritional advice with no specific dogma and insights into building an unbreakable mindset, this book contains only practical advice to become the strongest version of yourself. You will be provided with the steps to develop an actionable plan you can work through regardless of where you are currently with your mindset, fitness and career.

Learn how you can become the best version of your physical self and build a confident mindset. Using practical, from-the-trenches experience and citing thoroughly researched and real-world tested methods, The Iron Exec will take you from an underperforming employee who is unfit and miserable to a successful, physically and mentally strong Iron Exec. Outlining tried and true methods of physical development, sound nutritional advice with no specific dogma and insights into building an unbreakable mindset, this book contains only practical advice with no fluff. It provides you with the steps to developing an actionable plan you can work through regardless of where you are on your career path, and helps you identify the key focus areas specific to your development. The Iron Exec cuts through the self-help garbage and latest fitness fads to provide actionable, proven advice that can be tailored to your situation.