The Essential Guide to Guided Meditation

Anyone can meditate! Yes, even you. This manual breaks down the basics of guided meditation. It's packed with information but designed to be easily digestible and adaptable to ANY level. So, whether you are someone just starting out or a seasoned "meditator" looking to deepen your practice or someone who is interested in leading others in guided meditation (check out the Tips for the Teacher sections), this book is for you. It offers 4 relaxations and 13 sample meditations that (with a little wordsmithing) can be mixed and matched, altered, and expanded upon to suite your intention and needs. Guided Meditation is 100% experiential, so dive in, explore, let your imagination run wild, and have fun!

Anyone can meditate! Yes, even you. This manual is packed with information but designed to be easily digestible and adaptable to any level. Whether you're new to meditation or a seasoned "meditator" this book has something for you. Guided Meditation is 100% experiential, so dive in, explore, let your imagination run wild, and have fun! JUST STARTING OUT If you're new to meditation, this manual breaks down the basics and gives you the tools to start building a practice that works for you. ALREADY HAVE A MEDITATION PRACTICE? Guided meditation is a powerful way to strengthen your connection and deepen your existing practice. Take yourself through one of the offered meditations or begin crafting your own visual journeys to personalize the experience – each section offers multiple Meditation Prompts to catapult you on your way. WANT TO START GUIDING OTHERS? Check out the Tips for the Teacher sections for insights on how to begin leading others through guided meditation. HOW IT WORKS The manual offers 4 relaxations and 13 sample meditations – each mediation picks up where a relaxation left off. With a little wordsmithing, you can mix and match the relaxations and meditations for a different experience. Additionally, the relaxations can be used on their own for a short and sweet experience. MEDITATION OFFERINGS • Meditations for Relaxation • Meditations for Healing, Clearing, and Balancing • Meditations to Meet Your Spiritual Guides • Meditations into a Past Life

Sandy Comstock has been teaching yoga and meditation since 2008. She's also a reiki practitioner, rune reader and energy healer. Over the years, she has witnessed firsthand the power of guided meditation and has helped countless students identify and release emotional/mental patterns through past life regressions and focused visual journeys into the soul. Now, she is excited to share what she has learned and empower those who are drawn to this practice. You can contact Sandy or download her meditations at spiritandalchemy.com