The Cucumber Diet

Weight loss companies don't want you to read this book. Because this book is about dieting on your own. Learning how small changes can make a big difference in the way you eat – and your weight. It's a plan that's simple, healthy, cost effective and satisfying. In "The Cucumber Diet – The Power of Conscious Eating" you'll learn about conscious eating, and how to unlearn old eating habits and replace them with new, smart ones. Discover low-calorie density foods you can eat in abundance, so you feel satisfied and healthy. And how managing calories can be easy and empowering. I know that weight loss companies want you to believe you can't do it yourself. But you can. And "The Cucumber Diet" can help. A simple plan with fantastic recipes you can make at home, or grab and go options you can get from the supermarket. The Power of Conscious Eating - simple changes that help put you in control.

Weight loss companies don't want you to read this book. Because this book is about dieting on your own. Learning how small changes can make a big difference in the way you eat – and your weight. It's a plan that's simple, healthy, cost effective and satisfying. In "The Cucumber Diet – The Power of Conscious Eating" you'll learn about conscious eating, and how to unlearn old eating habits and replace them with new, smart ones. Discover low-calorie density foods you can eat in abundance, so you feel satisfied and healthy. And how managing calories can be easy and empowering. I know that weight loss companies want you to believe you can't do it yourself. But you can. And "The Cucumber Diet" can help. A simple plan with fantastic recipes you can make at home, or grab and go options you can get from the supermarket. The Power of Conscious Eating - simple changes that help put you in control.

Jay Arnold has written and directed over 500 television commercials, many of which have been in the weight loss industry. Jay's 30 years of experience has given him a deep understanding of the behavioral aspects of wellness and weight loss. Jay shares his light-hearted insights and personal experience with weight loss and introduces the concept of 'conscious eating.' Jay has also directed, written and co-produced the romantic comedy "What Happens Next, starring Wendie Malick and Jon Lindstrom" which is available on amazon.com, wolfeondemand.com and itunes.apple.com. In "The Cucumber Diet and the Power of Conscious Eating", Jay shares his very real experiences of how eating well can help you lose weight healthfully and eliminate the need for yo-yo dieting. Jay was born, raised and currently lives in 'The City of Brotherly Love' Philadelphia, Pennsylvania.