The Aging Train: How YOU can Slow it Down The title of this book is the simple, but all encompassing description! This book as more of an invitation than a mandate. There are no iron-clad rules contained in these pages. We do believe that with the right choices, most of us can be stronger, fitter, live longer and get the most out of the aging process we all must face. The chosen road was based on the strengths and experiences of Bob Morrison. Your road may be entirely different. Lots of roads can lead you to your destination. Bob states that he has always believed that we are only in a competition with one person ... ourselves. What someone else does is irrelevant. We all have different abilities and different needs. Mr. Morrison's hope is that in these pages you will get a feel for what you need to do. "Stay open to change and find your best road. If you do, I don't think you will ever regret it."-

Aging is like being a passenger on a runaway train. If we do nothing but sit and ride, the train will start to pick up speed, and continue to go downhill until the day we reach our final destination. With the help of his new book, "The Aging Train", Nashville songwriter and author Bob Morrison, contributes advice from his lifelong journey of fitness training and healthy nutritional choices. You will also get advice in vitamin and supplement advances in recent science that will lead you on the road to persuading your genetic makeup to do a better job. There is an old saying: "You can't teach an old dog new tricks." Well, that depends on the old dog. From Bob's consistent work, he has discovered that even you can work out less, and get better results with no exhaustion. Join Bob as he takes you down the road that will make a BIG DIFFERENCE in slowing down your Aging Train! Here's what you'll find in The Aging Train: - Outside-the-box ideas to help you get better for your age - Genetics vs lifestyle, overcoming the trigger - The "Big Pharma" dance - The shortest workout possible - Interval training, weight training - Workout routines to target specific needs; such as posture improvement, aerobic fitness, balance and stability, core strength, and more - Overcoming obstacles with solutions - Fine tune your Brain & Body - Let someone operate or not? - Time, friends, laughter - Helping people of all age and fitness levels lead more active, dynamic lives.

Bob Morrison—Nashville Songwriter 

Bob Morrison was born in Biloxi, Mississippi and moved to Nashville to pursue a musical career. He is an award-winning songwriter with chart-toppers for singers such as Kenny Rogers, Reba McEntire, Barbara Mandrell, Olivia Newton-John, and the Oak Ridge Boys.  

A lifelong athlete, Bob has always been ready to learn new ways to improve his performance  Bob’s serious investigation into health and aging, however, began with first-hand experiences of the failures in the medical establishment. Realizing there is much we cannot control with our bodies, Bob spent the next several years studying and practicing to learn what he could control. The result is this book, “The Aging Train”. 

And, of course, he regularly prescribes two important things for health and happiness: Music and Laughter!

Bob retired in 2005, and now plays a lot of golf, writes songs, and has a Siberian Husky and a rescue dog named “JimBob” that he walks faithfully daily. His active lifestyle, nutrition and a keen awareness of good choices in his exercise regime have led him to the passion of sharing what he has learned. He wants to world to know that you too can STOP The Aging Train. Give it a try!

Among the over 200 recordings of Bob’s songs are:

“Lookin’ For Love”—Johnny Lee

“You Decorated My Life”—Kenny Rogers

“You’re The One (In A Million)”—The Oak Ridge Boys

“Tonight, The Heartache’s On Me”—The Dixie Chicks

“Whiskey, If You Were A Woman”—Highway 101

“Love The World Away”—Kenny Rogers (in Urban Cowboy)

“Shine On”—George Jones

“Born To Love Me”—Ray Charles

“Don’t Call Him A Cowboy”—Conway Twitty

“I Still Believe In Waltzes”—Conway Twitty & Loretta Lynn

“You’d Make an Angel Wanna Cheat”—The Kendalls

“All My Roads”—Ronnie Milsap

“The Grandest Lady Of Them All”—Conway Twitty

“Up To Heaven”—Reba McEntire

“ Make-Believe It’s Your First Time”—The Carpenters

“The River’s Too Wide”—Olivia Newton-John

“Let Me Be Your Baby”—Charly McClain