Cookies must be enabled to use this web application.

To allow this site to use cookies, use the steps that apply to your browser below. If your browser is not listed below, or if you have any questions regarding this site, please contact us.

Microsoft Internet Explorer
  • 1. Select "Internet Options" from the Tools menu.
  • 2. Click on the "Privacy" tab.
  • 3. Click the "Default" button.
  • 4. Click "OK" to save changes.
Chrome Chrome
  • 1. Click the "Spanner" icon in the top right of the browser.
  • 2. Click Options and change to the "Under the Hood" tab.
  • 3. Scroll down until you see "Cookie settings:".
  • 4. Set this to "Allow all cookies".
Firefox Firefox
  • 1. Go to the "Tools" menu and select "Options".
  • 2. Click the "Privacy" icon on the top of the window.
  • 3. Click on the "Cookies" tab.
  • 4. Check the box corresponding to "Allow sites to set Cookies.
  • 5. Click "OK" to save changes.
Opera Opera
  • 1. Click on the "Tools" menu and then click Preferences.
  • 2. Change to the Advanced tab, and to the cookie section.
  • 3. Select "Accept cookies only from the site I visit" or "Accept cookies".
  • 4. Ensure "Delete new cookies when exiting Opera" is not ticked.
  • 5. Click OK.
Netscape and Mozilla Suite Netscape and Mozilla Suite
  • 1. Select "Preferences" from the Edit menu.
  • 2. Click on the arrow next to "Privacy & Security".
  • 3. Under "Privacy & Security" select "Cookies".
  • 4. Select "Enable all cookies".
  • 5. Click "OK" to save changes.
Safari Safari
  • 1. Click on the "Cog" icon in Safari.
  • 2. Click Preferences.
  • 3. Change to the Security tab.
  • 4. Select "Only from sites I visit" or "Allow".
  • 5. Close the dialog using the cross.
Book Image Not Available Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:74
  • eBook ISBN:9781098383817

The Active D.R.E.A.M. Journal

Live The Active DREAM

by David Ackerman and Thomas J. Pollet

Book Image Not Available Book Image Not Available
Overview
The Active D.R.E.A.M. Journal is designed to teach you the 5 most important components needed to master your health. This journal is designed for you to action on what you have learned. "Without application there's no transformation". We truly believe this and that is why we have included a 30 Day D.R.E.A.M. Journal and Self-Assessment tools to help learn and make changes a long the way!
Description
The D.R.E.A.M. journal has been in the works for over a Decade! This book is a culmination of years of experience and expertise on the topic of Health and Wellness from both Dr. David Ackerman and Dr. Thomas J. Pollet. They have organized this information and boiled it down into 5 comprehensive categories: Diet, Recovery, Exercise, Alignment, and Mental Health. The Active D.R.E.A.M. Journal will teach you these 5 essential components in detail and make regaining your health simple! The Active D.R.E.A.M. Journal is also a great way to keep yourself accountable in the future. This book was designed to stand the test of time being that it provides sound information that has already been proven to be true for 1,000's of years. If you or someone you know is looking to live a healthier and more Active lifestyle, then the Active D.R.E.A.M. Journal is vital in teaching you how to achieve this! Best of luck and most importantly, remember to Stay Active and Stay Healthy!
About the author
Dr. David Ackerman is a Personal Trainer and Chiropractor who coined the Active D.R.E.A.M. approach. Working with both clients and patients in the gym and Chiropractic office has allowed him to identify the most common health challenges people face. Hearing the same problems over and over again inspired him to come up with a solution that could be applied regardless of the situation or long term health goals! Realizing that the personal training clients who received regular Chiropractic care made the most progress and avoided the greatest injuries, Dr. Ackerman deemed Chiropractic Care an essential part of the Active D.R.E.A.M. approach! This is also where the expression "work in before you workout" came into existence. The people who put the most emphasis on aligning and strengthening their body's frame before training more intensely always yielded the best result in the end! Fast forward to present day and Dr. Ackerman has developed a system in his Chiropractic office to ensure that ALL patients receive the BEST results from living the Active D.R.E.A.M. He works with an incredible team of like health providers to make sure that all the best Diet, Rest and Recovery, Exercise, Spinal Alignment and Mental Health practices are being used for his patients. Dr. Ackerman's life goal is to bring the Active D.R.E.A.M. approach to everyone who is looking to regain control of their health and live a life of their DREAMS! It is with this D.R.E.A.M. journal we are able to teach you how to live the Active D.R.E.A.M. This book will also provide you the tools needed for daily life. These tools will ensure that you are making progress in the direction of your choice towards optimal health.
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Front Cover

Loading book cover...

Book Image Not Available Book Image Not Available
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.

This site uses cookies. Continuing to use this site without changing your cookie settings means that you consent to those cookies to enhance site navigation and the overall user experience. Learn more about our privacy policy or learn more about how to turn off cookies.