The D.R.E.A.M. journal has been in the works for over a Decade! This book is a culmination of years of experience and expertise on the topic of Health and Wellness from both Dr. David Ackerman and Dr. Thomas J. Pollet.
They have organized this information and boiled it down into 5 comprehensive categories: Diet, Recovery, Exercise, Alignment, and Mental Health.
The Active D.R.E.A.M. Journal will teach you these 5 essential components in detail and make regaining your health simple! The Active D.R.E.A.M. Journal is also a great way to keep yourself accountable in the future.
This book was designed to stand the test of time being that it provides sound information that has already been proven to be true for 1,000's of years.
If you or someone you know is looking to live a healthier and more Active lifestyle, then the Active D.R.E.A.M. Journal is vital in teaching you how to achieve this!
Best of luck and most importantly, remember to Stay Active and Stay Healthy!