The Active D.R.E.A.M. Journal

The Active D.R.E.A.M. Journal is designed to teach you the 5 most important components needed to master your health. This journal is designed for you to action on what you have learned. "Without application there's no transformation". We truly believe this and that is why we have included a 30 Day D.R.E.A.M. Journal and Self-Assessment tools to help learn and make changes a long the way!

The D.R.E.A.M. journal has been in the works for over a Decade! This book is a culmination of years of experience and expertise on the topic of Health and Wellness from both Dr. David Ackerman and Dr. Thomas J. Pollet. They have organized this information and boiled it down into 5 comprehensive categories: Diet, Recovery, Exercise, Alignment, and Mental Health. The Active D.R.E.A.M. Journal will teach you these 5 essential components in detail and make regaining your health simple! The Active D.R.E.A.M. Journal is also a great way to keep yourself accountable in the future. This book was designed to stand the test of time being that it provides sound information that has already been proven to be true for 1,000's of years. If you or someone you know is looking to live a healthier and more Active lifestyle, then the Active D.R.E.A.M. Journal is vital in teaching you how to achieve this! Best of luck and most importantly, remember to Stay Active and Stay Healthy!

Dr. David Ackerman is a Personal Trainer and Chiropractor who coined the Active D.R.E.A.M. approach. Working with both clients and patients in the gym and Chiropractic office has allowed him to identify the most common health challenges people face. Hearing the same problems over and over again inspired him to come up with a solution that could be applied regardless of the situation or long term health goals! Realizing that the personal training clients who received regular Chiropractic care made the most progress and avoided the greatest injuries, Dr. Ackerman deemed Chiropractic Care an essential part of the Active D.R.E.A.M. approach! This is also where the expression "work in before you workout" came into existence. The people who put the most emphasis on aligning and strengthening their body's frame before training more intensely always yielded the best result in the end! Fast forward to present day and Dr. Ackerman has developed a system in his Chiropractic office to ensure that ALL patients receive the BEST results from living the Active D.R.E.A.M. He works with an incredible team of like health providers to make sure that all the best Diet, Rest and Recovery, Exercise, Spinal Alignment and Mental Health practices are being used for his patients. Dr. Ackerman's life goal is to bring the Active D.R.E.A.M. approach to everyone who is looking to regain control of their health and live a life of their DREAMS! It is with this D.R.E.A.M. journal we are able to teach you how to live the Active D.R.E.A.M. This book will also provide you the tools needed for daily life. These tools will ensure that you are making progress in the direction of your choice towards optimal health.