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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Nutrition
  • Language:English
  • Pages:228
  • eBook ISBN:9780989439916

Stairway to Health

Transform Yourself with my Stories and Secrets!

by Donna Alexis Tillery

Book Image Not Available
Overview
As a baby boomer, pharmaceutical scientist, researcher, and lecturer, my goal is to help you keep your body alive with various rejuvenating techniques. This dynamic book encourages you to constantly renew your youth through self-preservation. This book will help you change the chemicals in yourself. The goal is for you to learn how to change your body dynamically with an emphasis on the face and abdomen. This book focuses on my diet, simple delightful recipes, and exercise, especially twisting, along with the use of leg weights, and some cardiovascular work; physiological changes, and psychological well-being: staying positive in thought, activity, meditation, and association.
Description
As a baby boomer, pharmaceutical scientist, researcher, and lecturer, my goal is to help you keep your body alive with various rejuvenating techniques. This dynamic book encourages you to constantly renew your youth through self-preservation. This book will help you change the chemicals in yourself. The goal is for you to learn how to change your body dynamically with an emphasis on the face and abdomen. This book focuses on my diet, simple delightful recipes, and exercise, especially twisting, along with the use of leg weights, and some cardiovascular work; physiological changes, and psychological well-being: staying positive in thought, activity, meditation, and association. I will advise you about foods and supplements rich in serotonin that deliver feelings of well-being and keep you energetic. This book also contains an introduction to simple exercise and skincare. It is no secret that the body undergoes an immeasurable amount of changes from birth to old age. Just look at a newborn baby and an old person. What a difference! It’s like night and day. Sadly enough for some of us, aging occurs more quickly than average. However, we are responsible for our own health and happiness, which requires consistent work for us to be vibrant and beautiful. There is no need for expensive life-threatening surgeries, painful devastating fasting, or drugs. Anybody can use this diet. The new lifestyle I recommend is designed to get you in shape and slow down the aging process. It features an all natural and purely organic diet. With this heightened knowledge, you will have MORE control over your life!
About the author
Donna Tillery is an Ivy League graduate of Columbia University, and a recipient of the Bristol Meyer Scholarship, specializing in pharmaceutical sciences, with 40 years of experience as a scientist in microbiology, biochemistry, and patients’ interventions. She was formerly employed by Vicks Research, a division of Merrell Dow (1976–1979). Dr. Tillery contributes numerous hours of community service, including lecturing, and producing, and hosting local cable TV shows. Dr. Donna Tillery earned two undergraduate degrees (Pharmaceutical and Health Sciences), completing her 6-year program in 4 years. She later received her Doctorate of Pharmacy from the University of the Pacific in Stockton, California. Prior to this, she graduated from the elite Catholic school on a full tuition scholarship at Convent of Mercy, Alpha Academy, in Kingston, Jamaica. She was a top 10 finalist in two beauty pageants: Miss Jamaica and Miss Jamaica-New York. Dr. Tillery also has over 40 years of experience in research, retail, and hospital pharmacies. Dr. Tillery is currently a Telepharmacist at Tillery-PharmEd in Miami. She embodies many scientific specialty areas such as Wellness Assessments, Prescriber Recommendations, Medication Therapy Management (500,000 interventions), Patient Counseling: Internal Medicine (Diabetes), Cardiology (Risk Factors for Heart Disease), and Oncology; speaker, TV host and producer, entrepreneur, and author. Her expertise has touched as many as 3 billion lives including many famous politicians and celebrities.
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