Enter at your own risk!
Stage 4 is the preeminent method to max out your body's potential for size and strength. This is not a how-to book for specific exercises. This book sits on top of your favorite lifts and forms to give you the keys to forcing growth for the purposes of bodybuilding or powerlifting or overall optimum health and strength. This book will be your gym companion until the philosophy and calculation methods become second nature. The content is brief enough for the beginner, yet broad enough in its philosophy that it can be incorporated into the programs of most competitive athletes on earth.