Simple Ayurvedic Recipes

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book Freedom in Your Relationship with Food.

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book Freedom in Your Relationship with Food.

Myra Lewin is a wellness professional and educator in Ayurveda. A highly respected spiritual advisor and professional member of the National Ayurvedic Medical Association, she also trains Yoga teachers internationally with an emphasis on sustainable, conscious practice. She works extensively with clients in all phases of life and health. Myra lives on Kauai where she holds trainings, retreats, and grows her own delicious food on Durga Farms. Myra Lewin has practiced, studied and taught Yoga, Ayurveda, nutrition, meditation, and energy management since the late 1980s. Her personal journey into the realm of healthy vegetarian eating and nature-based wellness began in the mid '70s. Previously, Myra had a diverse career in the fields of medicine, executive management, and business consulting. Through Yoga and Ayurveda, Myra obtained complete healing from life-threatening diseases and has since guided many people from destructive habits to fulfilled and vital living. Freedom in Your Relationship with Food: an Everyday Guide, Myra’s first book, offers innovative practical guidance from the principles of Ayurveda and Yoga. Based on decades of working with others, it explains how to reawaken our innate connection with nature and our inner knowledge of what is best for our health. Myra offers individual counseling, meditation retreats, teacher-trainings, workshops, and conference presentations around the globe. She is also an organic farmer, mediator, and minister in The Church of Aesclepion Healing. She works with people in any stage of life, including the elderly and those recovering from addiction. Her in-depth knowledge of human anatomy, physiology and psychology enables her to approach people at their level, encouraging the integration of healthy, balanced practices as a foundation for life. With a focus on growth and service, Myra enjoys world travel, surfing, hiking and playing with her dogs. She offers a wide variety of educational and experiential opportunities for students of all levels. Students’ benefit from the example of her joy-filled life as much as from her teachings. Learn more at www.halepule.com