Silence to Stillness

With every day stress levels on the increase, more and more people are searching for ways to relieve stress and get a better quality of life and health. medical science has now proved that meditation helps reduce stress, improves concentration levels and increases the overall sense of feeling good. given the over whelming plethora of information available on meditation it is easy to understand why it can be a daunting experience for someone looking to meditate for the first time. this book is a powerful tool that will enable you to overcome the common obstacles that people usually face when trying to meditate and find the sacred presence within. the Writer has spent years gathering the wisdom of spiritual guides and masters and has presented it in a simple and easy to understand format that will prove invaluable to beginners and seasoned practitioners alike.

In this special book, Vishnu Prasad will lead you toward opening your heart and finding true peace in meditation. No matter where you are starting from, you can build and enrich your meditation practice. Vishnu Prasad helps us eliminate misconceptions about meditation and he encapsulates ancient techniques and wisdom into this book, techniques and wisdom he has gathered from great yogis and monks and spiritual teachers over the past 18 years. He presents this book for common people to use, with full understanding, as a practical guide in their day to day life. Do you want to meditate, but don’t quite know how? Are you confused about different types of meditation? Do you struggle to find inner silence because of the nonstop chitchat of the mind? Do you want to know how to prepare for meditation? Do you want systematic techniques to enhance and deepen your practice or to begin a meditation journey? Do you want to know how to deal with the monkey mind that jumps around during meditation? I strongly believe this book can give the answers to many of your questions and give you clarity that will help you enter a deeper state in meditation and enhance your meditation journey

VISHNU PRASAD: Vishnu has served and contributed his wisdom to thousands of people of more than 75 nationalities. He started his deep yogic and spiritual Journey at a very young age and was initiated into spiritual and yogic meditation practice. As a wellness practitioner,yogi and meditation trainer he has made great contributions to the society over a decade. Also he the founder of Swasthi Yoga,Yoglifer,and Soulfulness academy.The curriculums are focused on enhancing all areas of human life, which is focused on reconnecting and empowering our true self through meditation, yoga, and many more holistic life style to improve the quality of life and helping to reach it highest potential. Which lead to a meaningful and peaceful life. He is sincerely dedicated in his coaching and in his studies and research, in leading a holistic and spiritual path. In his teachings, he provides quality instruction for all levels of wellness activities to improve everyone’s health and happiness. His motto is “Serve, Care, and Transform.” www.vishnuprasad.in