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Book details
  • Genre:JUVENILE FICTION
  • SubGenre:Health & Daily Living / Daily Activities
  • Language:English
  • Pages:34
  • Format:Paperback
  • Paperback ISBN:9781098365158

Shifting with the Tides

Yoga Poems for All Ages

by Sharon Frances View publisher's profile page

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Overview
Shifting with the Tides: Yoga Poems for All Ages is written for families to practice yoga poses and mindful breathing. The poems are accompanied by watercolor illustrations of young people doing yoga in natural environments.
Description
Shifting with the Tides: Yoga Poems for All Ages is written for families with children, exploring how movement feels in our bodies and how nature enhances our well-being. Move through the yoga poses with your full sensory capacities. Enjoy the soothing watercolor illustrations that accompany the poems. For those with life-threatening illnesses like cancer, practicing yoga, mindful breathing and art-making can enhance your mood and support the immune system. Add this poetry book to your family's wellness practice and enjoy shifting with the tides together.
About the author
Sharon Frances is a breast cancer survivor, parent, and artist/educator. She is the co-founder of Well Beings Studio, a non-profit that engages the arts to support families impacted by cancer, other hardships, and disabilities.
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