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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Weight Loss
  • Language:English
  • Pages:102
  • eBook ISBN:9781927952023

Shaped Within: Reshaping Weight Loss

Blending Eastern Wisdom with a Western Approach

by Adele Spraggon

Book Image Not Available
Overview
Adele's years of research, invaluable personal experience, and asking the right questions, have given virtual bloom to a timely technique, blending eastern wisdom with a western approach. Although this book focuses on weight loss, the amazing philosophy behind its approach will draw you in as you discover how it can be applied to so many areas of your life. It will definitely make believers of the skeptics . . . finally.
Description
Adele's years of research, invaluable personal experience, and asking the right questions, have given virtual bloom to a timely technique, blending eastern wisdom with a western approach. Although this book focuses on weight loss, the amazing philosophy behind its approach will draw you in as you discover how it can be applied to so many areas of your life. It will definitely make believers of the skeptics . . . finally. Welcome to Shaped Within. Rest assured this is not just another diet. I will not be telling you what to eat or when to eat or even how much to eat. Rather, the tools and techniques provided will have you reconnect with your body so that your body steps into its rightful place of being in control of your eating. As you relearn your body's wisdom, you will feel alive, vibrant and full of energy. This is so much more than a weight loss program. In fact, weight loss is just an added bonus. Connecting to your body will have you fall madly in love with yourself by releasing the patterns that led to your initial weight gain. My commitment is that you will come to see yourself as the miracle you are. Let's start this journey together. Adele
About the author
Adele Spraggon is a coach, adult educator, meditation facilitator and Kundalini Yoga instructor. Adele draws on the many years of study gained obtaining a Masters in Humanities and her own inner journey of over twenty years of meditation.
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