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Perfect7Daily Salads
An Anti-Inflammatory Guide For Women Over 45
by SHARON DIRUSSO

Overview


Perfect7Daily Salads is a guide that educates women who need help fighting inflammation. This is a quick read filled with valuable information about making a lifestyle change to increase energy and mobility. So many areas of life can be affected by inflammation. Author, Sharon DiRusso discovered a series of anti-inflammatory vegetables that helped her fight with arthritis. There are several beautiful salad recipes contained in this book designed to help you feel and look your best. These are unlike any salads you may have had in the past. A Perfect7 salad is the highest quality salad that offers dense nutrition and exciting benefits as a result of eating them. Let Perfect7 Daily Salads add value to your day, and to your life.
Read more

Description


Perfect7Daily Salads is an education in anti-inflammatory foods that are known to help target and reduce inflammation in the body. Diagnosed with osteoarthritis at age forty-nine, Sharon struggled to find answers to help reduce her symptoms naturally. As a busy mom and wife, she needed to find a natural way to help her stop the discomfort in her joints, sleep better at night, and feel better overall. During her research adventure, she wrote about the benefits of eating these highly effective foods, and shared her findings with family and friends. While this book concentrates on reducing inflammation in the body, weight loss may also become an added benefit. After eating harsh foods all day, these highly effective foods can add health components that are known to aid in digestion and nutrient absorption. There is a starter recipe guide so that you can turn your salads into your own creation. Help yourself to this smorgasbord of knowledge and healthy food options known to help reduce inflammation throughout your day, and even while you sleep. This book shows you how to implement these foods throughout your day to help you feel your best. It is also demonstrates a shift in mindset for an increased health benefit. Perfect7Daily Salads puts you on a path of reducing inflammation using a very specific pattern. This is not a typical anti-inflammatory diet plan. This is a lifestyle change that helps set you up for success in the process of digestion using some of the most highly effective anti-inflammatory foods. Give change a chance and read for yourself how these foods are designed to add value to your day.
Read more

About the author


Sharon DiRusso is a mom, wife of twenty-six years, a Registered MRI Technologist and former Bone Densitometry Technologist. She received her degree in MRI Sciences, licensed by the American Registry of Radiology Technologists and American Registry of Magnetic Resonance Imaging Technologists. Before relocating to California in 2015, Sharon was the small business owner of Sharon's Granola, LLC. Sharon's Granola company appeared on Cook's Corner at WMUR-TV in Manchester, New Hampshire. Her appearance aired on Saturday, September 7, 2013 to promote her granola company for local farmers' markets. Although Sharon was raised in Massachusetts, she now resides in Tennessee where she recently became a member of Polka Dot Powerhouse to connect with like-minded women. Sharon operates her online consulting business and offers a 45 day anti-inflammatory food program, that educates women about the health benefits of eating a daily salad. She enjoys traveling, reading, spending time with family and friends, and her two dogs, Milo and Fiona. Please visit www.perfect7dailysalads.com for more information.

Read more

Book details

Genre:HEALTH & FITNESS

Subgenre:Women's Health

Language:English

Pages:106

Format:Paperback

Paperback ISBN:9781639720828


Overview


Perfect7Daily Salads is a guide that educates women who need help fighting inflammation. This is a quick read filled with valuable information about making a lifestyle change to increase energy and mobility. So many areas of life can be affected by inflammation. Author, Sharon DiRusso discovered a series of anti-inflammatory vegetables that helped her fight with arthritis. There are several beautiful salad recipes contained in this book designed to help you feel and look your best. These are unlike any salads you may have had in the past. A Perfect7 salad is the highest quality salad that offers dense nutrition and exciting benefits as a result of eating them. Let Perfect7 Daily Salads add value to your day, and to your life.

Read more

Description


Perfect7Daily Salads is an education in anti-inflammatory foods that are known to help target and reduce inflammation in the body. Diagnosed with osteoarthritis at age forty-nine, Sharon struggled to find answers to help reduce her symptoms naturally. As a busy mom and wife, she needed to find a natural way to help her stop the discomfort in her joints, sleep better at night, and feel better overall. During her research adventure, she wrote about the benefits of eating these highly effective foods, and shared her findings with family and friends. While this book concentrates on reducing inflammation in the body, weight loss may also become an added benefit. After eating harsh foods all day, these highly effective foods can add health components that are known to aid in digestion and nutrient absorption. There is a starter recipe guide so that you can turn your salads into your own creation. Help yourself to this smorgasbord of knowledge and healthy food options known to help reduce inflammation throughout your day, and even while you sleep. This book shows you how to implement these foods throughout your day to help you feel your best. It is also demonstrates a shift in mindset for an increased health benefit. Perfect7Daily Salads puts you on a path of reducing inflammation using a very specific pattern. This is not a typical anti-inflammatory diet plan. This is a lifestyle change that helps set you up for success in the process of digestion using some of the most highly effective anti-inflammatory foods. Give change a chance and read for yourself how these foods are designed to add value to your day.

Read more

About the author


Sharon DiRusso is a mom, wife of twenty-six years, a Registered MRI Technologist and former Bone Densitometry Technologist. She received her degree in MRI Sciences, licensed by the American Registry of Radiology Technologists and American Registry of Magnetic Resonance Imaging Technologists. Before relocating to California in 2015, Sharon was the small business owner of Sharon's Granola, LLC. Sharon's Granola company appeared on Cook's Corner at WMUR-TV in Manchester, New Hampshire. Her appearance aired on Saturday, September 7, 2013 to promote her granola company for local farmers' markets. Although Sharon was raised in Massachusetts, she now resides in Tennessee where she recently became a member of Polka Dot Powerhouse to connect with like-minded women. Sharon operates her online consulting business and offers a 45 day anti-inflammatory food program, that educates women about the health benefits of eating a daily salad. She enjoys traveling, reading, spending time with family and friends, and her two dogs, Milo and Fiona. Please visit www.perfect7dailysalads.com for more information.

Read more
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