Perfect7Daily Salads is an education in anti-inflammatory foods that are known to help target and reduce inflammation in the body. Diagnosed with osteoarthritis at age forty-nine, Sharon struggled to find answers to help reduce her symptoms naturally. As a busy mom and wife, she needed to find a natural way to help her stop the discomfort in her joints, sleep better at night, and feel better overall. During her research adventure, she wrote about the benefits of eating these highly effective foods, and shared her findings with family and friends. While this book concentrates on reducing inflammation in the body, weight loss may also become an added benefit. After eating harsh foods all day, these highly effective foods can add health components that are known to aid in digestion and nutrient absorption. There is a starter recipe guide so that you can turn your salads into your own creation. Help yourself to this smorgasbord of knowledge and healthy food options known to help reduce inflammation throughout your day, and even while you sleep.
This book shows you how to implement these foods throughout your day to help you feel your best. It is also demonstrates a shift in mindset for an increased health benefit. Perfect7Daily Salads puts you on a path of reducing inflammation using a very specific pattern. This is not a typical anti-inflammatory diet plan. This is a lifestyle change that helps set you up for success in the process of digestion using some of the most highly effective anti-inflammatory foods. Give change a chance and read for yourself how these foods are designed to add value to your day.