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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:278
  • Format:Paperback
  • Paperback ISBN:9781667803340

Peerless

How to Slow Your Aging, Grow Younger, & Live Well Into the 22nd Century

by Marc D. Baldwin PhD View author's profile page

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Overview
The PEERLESS system is all about developing the best habits to maximize our chances of living the longest, healthiest life we possibly can. In his must-read guide, Marc D. Baldwin shares the life-changing insight to help you live well, live productively, and live longer. By adopting the PEERLESS routine, you have the capability to reverse your age, feel and look younger, and join revelers 100 years younger than you when the Times Square ball drops on 2100. Baldwin's goal is to live to 150, and he's taking all bets. His goal is based on research-backed science. Get ready to start your journey towards longevity today!
Description
The PEERLESS system is all about developing the best habits to maximize our chances of living the longest, healthiest life we possibly can. In his must-read guide, Marc D. Baldwin shares the life-changing insight to help you live well, live productively, and live longer. By adopting the PEERLESS routine, you have the capability to reverse your age, feel and look younger, and join revelers 100 years younger than you when the Times Square ball drops on 2100. Baldwin's goal is to live to 150, and he's taking all bets. His goal is based on research-backed science. Get ready to start your journey towards longevity today! PEERLESS can be broken down into: P = Produce. We need to stay busy producing, immersing ourselves in Projects. We can't waste any time, stagnate, or let a single day go by without working on producing a better self for ourselves. Creating gives us a Purpose. It's our One Big Thing. We need to make Progress every day. E = Equanimity. Be balanced, steady, and calm. Nurture a Mindfulness through conscious breathing, Meditation, and paying attention to what we're paying attention to. E = Eat right. Lose weight. Get on a low carb (only good carbs) and zero (or close to zero) sugars diet. Get as healthy as humanly possible. R = Read. Put down our phones. Turn off the TV. Read. It's calming, motivational, inspirational. Read insightful books to support and enhance this Plan. Reading recharges us. L = Learn. Exercise our brains. Never stop growing mentally and spiritually; strive to be wise. Learning wards off aging. E = Exercise. Get to the gym 5-6 days a week. Run. Jog. Power walk. Bike ride. Swim. Stretch. Stand. Move. Get in the best shape of our lives. S = Sustain. Keep it going every minute of every day. Don't lose momentum by having bad days. Having a bad day is not an option. Convert bad days into good days through mental strength and fortitude. Sustaining this system is essential to its ultimate success. S = Singularity and Science. Medical science—particularly the science of longevity and reverse aging—is now so advanced it's fascinating and imperative to learn how we can live well into the 22nd century if only we try. Whether we're 20 or 90 years old, the PEERLESS system will help you unlock yourself and reach the absolute peak of human longevity.
About the author
A lifelong health and fitness "nut," Marc D. Baldwin holds a PhD in critical theory and literature. He spent 37 years teaching literature philosophically aligned with the good habits, good health, and mindfulness he's developed into his PEERLESS routine. He's published numerous articles in various literary journals and is president of Edit911.com editing service.
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