My Mindful Journal

My Mindful Journal is a personal tool to help you create better habits in your mental health! Each day you will be given a word of encouragement, movement, and breathing exercises! Creating new habits and learning that happiness is made by YOU.

My Mindful Journal: Your Guide to a Better MIndset is a working tool to help create new habits in an over-stimulated world. This journal provides daily ways to develop healthy mindful habits. Each tool has been proven to work in stressful situations. The author has taken tools and activities based on research to help children and even adults create better mindful practices in their daily lives. This 30-day journal gives you the necessary instrument to enlighten your path to a mindful life. Each page is filled with a breathing exercise, word of the day to focus on, movement goal as well as a place to write your day's dreams and gratitude. It also allows each journal user to make the book their own by providing pages that can be colored on and used to make each page a diary of their own feelings. No two books being alike, making each unique like we are made to be!

Stefanie Hilarczyk is a graduate of the Institute of Children's Literature and a member of the Society of Children Writers and Illustrators. She is a special needs advocate, writer and speaker. Stefanie is a certified Mindfulness teacher and yoga instructor. She can be found at the beach near her home, and finding cool things to do with her family near the shore. Stefanie resides in New Jersey with her two children and awesome husband. You can find her on Instagram @Stef_Hil.