Lose Weight by Eating

Why are human beings the only animals who get fat? Why is obesity, heart disease and diabetes more common than ever? Amidst endless fads and yo-yo diets, Sten Skaldeman tells you the answer. Welcome to THE SCANDINAVIAN DIET.

In LOSE WEIGHT BY EATING, Sten Skaldeman leads you back toward the diet mankind is adapted to. By choosing these foods, you can, quite literally, lose weight without ever having to starve yourself again. This book contains concrete advice, the necessary theory, as well as scrumptious and nutritionally balanced recipes for people who are: 8+ stone (112 lbs) overweight; 4+ stone (56 lbs) overweight; or 2+ stone (28 lbs) overweight. Follow in the footsteps of your ancestors. Start THE SCANDIANVIAN DIET today and, like millions of Scandinavians, you can finally live as healthily as nature intended.

Sten Sture Skaldeman was born in 1942 in Sweden. He is the author of several books on nutrition which have been bestsellers across Scandinavia. When Skaldeman was 60 years old, he weighed almost 150 kilos. He had pre-diabetes, the highest blood pressure ever measured at his local hospital – and he had tried everything to make himself better. Finally defeated, he decided to give up. He just wanted to eat steaks, beef, eggs and bacon for the little time he had left to live. To his surprise, this “crazy” decision saved his life. One and a half years later, he had lost over 60 kilos. He now shares the secrets of this effective diet with his readers and students. For the first time in English, readers will now be able to share in the secret.