Keeping Youth Alive

What if you had a straightforward, inexpensive, and empowering plan to reclaim your body and dramatically improve your relationship to food and exercise? What if that plan came with 100% guaranteed results and contained just five simple steps? Keeping Youth Alive is that plan.

What if you had a straightforward, inexpensive, and empowering plan to reclaim your body and dramatically improve your relationship to food and exercise? What if that plan came with 100% guaranteed results and contained just five simple steps? Keeping Youth Alive is that plan. Drawing on deeply personal stories of both failure and success, Keeping Youth Alive is a blueprint for regaining your youth and turning back time. In five steps, learn how to take control of your habits, reshape your relationship to food and exercise, and inspire yourself to seek new challenges. Along with a bonus supplementary companion guide, Keeping Youth Alive is your path to rediscovering the happier, more confident person you deserve to be. Visit www.keepingyouthalive.com to download your free companion guide.

A former personal trainer and kettlebell instructor, Tim Tweedy began his health and fitness journey more than twenty years ago. After countless stops and starts and fifty pounds of ups and downs, he recognized the five steps for permanent success.​ Keeping Youth Alive is his first non-fiction work.