Keep It Simple Health

This book isn't long, because health shouldn't be confusing. It should be a standard, programmed process engraved into our routine human behavior. This book attempts to simplify that process, making it approachable and usable for everyone. Keep in mind that no other country is obsessed with health like we are and yet we are one of the unhealthiest first-world nations—go figure. Maybe we are over complicating things, which is backfiring.

With the overwhelming amount of opinions on health available in this country, it is no wonder we find ourselves with confusion, anxiety, and lack of direction. After spending many hours with clients, family, and friends, I concluded that much advice on health is opinion based and that there is no one-size-fits-all. I have come to the conclusion if it works for you then it works, period. This book offers a simple guideline to get you on track if you find yourself lost in the never-ending whirlwind of approaches to this controversial topic. I made this "keep it simple health" for the person like me, who does not want anything fancy but practical wisdom that offers time-proven, effective methods to optimize your "human performance."

Colby Ross is Human Performance Specialist with over 10 years in the industry. He specializes in making people look and feel their best, becoming the best version of themselves. From athletes to military personnel, Colby Ross has handled a wide range of health challenges.