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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Yoga
  • Language:English
  • Pages:152
  • eBook ISBN:9781772774290

JUST BREATHE

How Yoga Can Release Stress and Tension

by Amanda Gabrielle

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Overview
Are you feeling anxiety and confusion, especially during these unprecedented times? Would you like to feel fully present and alive with every breath, filling each moment with peace and joy? In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life — wisdom, serenity, balance, energy or simply to feel better and stress less! Just Breathe offers a wealth of information. Amanda introduces you to the fundamentals of yoga breathing, poses and meditation to start strengthening your body and mind. She shows you the many ways yoga can enhance and encourage feelings of good self-esteem and alleviate the stress we all are feeling in today's demanding world. Her simple step-by-step approach, along with diagrams and tips to help you create your own yoga practice are an invitation to make yoga part of your life. For more that 30 years, Amanda has taught yoga to people of all ages and abilities. She shares the benefits of yoga in a way everyone can enjoy and understand. You can use the tools within Just Breathe to develop your own unique strategy to cope with these challenging times and to live a healthy and happy life.
Description
Are you feeling anxiety and confusion, especially during these unprecedented times? Would you like to feel fully present and alive with every breath, filling each moment with peace and joy? In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life — wisdom, serenity, balance, energy or simply to feel better and stress less! Just Breathe offers a wealth of information. Amanda introduces you to the fundamentals of yoga breathing, poses and meditation to start strengthening your body and mind. She shows you the many ways yoga can enhance and encourage feelings of good self-esteem and alleviate the stress we all are feeling in today's demanding world. Her simple step-by-step approach, along with diagrams and tips to help you create your own yoga practice are an invitation to make yoga part of your life. For more that 30 years, Amanda has taught yoga to people of all ages and abilities. She shares the benefits of yoga in a way everyone can enjoy and understand. You can use the tools within Just Breathe to develop your own unique strategy to cope with these challenging times and to live a healthy and happy life.
About the author
Amanda Gabrielle began practicing yoga in the mid 80's. It became a life reforming "better myself" from the inside-out journey. One of her most favourite things about yoga is that it helped rebalance her life and learn to always enjoy each moment which has been so important for mental health. For more than 30 years, Amanda has taught people of all ages and abilities, transforming bodies and lives with her innovative holistic approach to health and happiness through the practice of yoga. She has travelled to India, and throughout the United States and Canada practicing and learning from some of the world's best teachers. Her travels and experiences led Amanda to becoming a certified teacher in yoga and reflexology. She also has numerous accreditations and trainings in the following areas: Kids Have Stress Programs, family circus yoga, wellness in the workplace and working with differently abled persons as well as seniors' fitness. Amanda is very much qualified to reconcile ancient yoga teachings with a modern-day practice to guide you on the path towards unlocking your inner potential and live a fulfilling life. Amanda works at being the living example of what she teaches and is grateful for every opportunity as an instructor, author and guest presenter, to share all the benefits yoga has to offer for people to stress-less and live healthy, happy and productive. While being a life- long yoga practitioner, Amanda's other interests include spending time travelling with her children, good food and (the occasional) glass of wine, being outdoors with nature and is inspired by highly creative people.
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