I Decide

I Decide is the weight loss book you've been waiting for. Addressing the areas that most weight loss programs omit, I Decide shows you how your Mind, Body and Spirit are not only connected, but how each has a direct impact on your weight loss efforts. A perfect companion to whichever weight loss program you follow, I Decide will help you not only lose weight, but become your best self in the process.

Having struggled with her own weight for more than 25 years, former Certified Personal Trainer Kara-Sue Sweeney often wondered if she was fighting a losing battle. Why were the diets not working? Why was the exercise not effective? Even when she discovered “clean eating” she still did not get lasting results until something remarkable happened…and it all began in her mind.

I DECIDE is the game-changing book that reveals the key to your weight loss breakthrough. By helping you make 21 simple, yet challenging decisions, Kara-Sue walks you through the process, illustrating how your Mind, Spirit and Body are all connected. She explains how each plays an integral role in your sustained weight loss by using practical steps that you can implement immediately. I DECIDE is the weight loss handbook that you will refer over and over again until the principles are evident in your daily life.

If you are tired of trying new diets and programs and are truly ready to live your best life at your ideal weight, waste not another minute. Decide today.

Kara-Sue Sweeney is a former NASM-Certified Personal Trainer, Women’s Fitness Specialist and single mom of an amazing daughter, Kaycie. A graduate of Boston University’s School of Hospitality Administration and the University of Miami School of Business, she has spent over 15 years in Banking, Retail and Hospitality industries. After years of working in the corporate world, Kara-Sue longed for more. She knew that she was created for a specific purpose and though she didn’t know exactly what it was, she knew it was not to be found in a traditional 9-5, so she set about to discover it. Along the way she was instrumental in establishing the Teen/Youth Group at Go For God Family Church in Kingston, Jamaica, where she served four years as its Youth Leader. She became a pastor and bible teacher, and knows now that she is called to inspire, educate and empower others to not just be healthy, but also to grow and develop in Mind, Spirit and Body, so that they too can pursue their own purpose and live the Abundant Life.