"How To Meditate For Beginners" is an informative guide that educates readers on what mediation is and how they can use it to improve their lives. The practices in this book are not meant to cure any disease or ailment, but to inform readers of the benefits of this life-changing practice.
Throughout this book, the author shares a brief history of meditation and its uses over the years, and the effects of the modern world on the human spirt – such as stress and anxiety. The book also dives into the intricacies of meditation and the various components that make up the practice, along with how meditation in Yoga relieves stress and anxiety. Readers will learn about the different charkas like Root, Sacral, Umbilical, Heart, Throat, Third Eye, and Crown chakra. This is a must-read book for those who are interested in learning more about the benefits of meditation.