Hot Women, Cool Solutions

A practical guide to help you make decisions and take action to manage your experience of menopause. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. Every chapter includes: -Top tips on diet, exercise and lifestyle to relieve common symptoms -Easy to follow mind/body techniques to reduce symptoms and enhance your mood -Information about HRT and a range of complementary and alternative therapies

A practical guide to help you make decisions and take action to manage your experience of menopause. Menopause is not an illness, it is a natural phase in your life. This book is for you if you want to take control and make informed decisions about your treatment. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. Every chapter includes: -Top tips on diet, exercise and lifestyle to relieve common symptoms -Easy to follow mind/body techniques to reduce symptoms and enhance your mood -Information about HRT and a range of complementary and alternative therapies -Claim your Bonuses including Menopause Workbook, an eBook ‘Change Happens: Top Tips for succeeding in challenging times’, and two relaxation/hypnotic recordings; ‘Stay Cool Visualisations’ and ‘Mindful Weight Loss’

Pat Duckworth is an experienced trainer and Cognitive Hypnotherapist. She has designed and delivered workshops on a wide range of well-being subjects from building confidence to the art of happiness. She sees clients on a one-to one basis and regularly runs courses in the Cambridge area.