Healthy Sleep Habits

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule.

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.

Vincent Lau is graduated in Psychology and he is currently studying for a Postgraduate Diploma in Psychological Medicine (Psychosis Studies) at the University of Hong Kong with his major field of research being sleep disorders and their causes.