Healthy Flavors of Mexico

If you like Mexican food, this book is for you. Start cooking and enjoying authentic, healthy Mexican food made with love in your own home. The recipes are delicious, easy to follow and most of them, quick to prepare. It is a book full of color, love, and tradition. There’s everything from quick and tasty salsas, to traditional family dishes, such as Chiles Rellenos, plus step-by-step pictures to guide you through the recipes. This book was made to inspire people to get back to the heart of the house “ The Kitchen” and to feed yourself, your soul, and your family with the love and healing that comes with good nutrition.

If you like Mexican food, this book is for you. Start cooking and enjoying authentic, healthy Mexican food made with love in your own home. The recipes are delicious, easy to follow and most of them, quick to prepare. It is a book full of color, love, and tradition. There’s everything from quick and tasty salsas, to traditional family dishes, such as Chiles Rellenos, plus step-by-step pictures to guide you through the recipes. This book was made to inspire people to get back to the heart of the house “ The Kitchen” and to feed yourself, your soul, and your family with the love and healing that comes with good nutrition.

Jennyfer Gómez Aranda CHC. I was born in México City but have lived all throughout Mexico. I love to travel and my passion is food. Currently I am a Health Coach, specializing in women’s health and endometriosis awareness. I was misdiagnosed with Endometriosis for 13 years. When I finally found out the name of my painful disease, I refused the doctor’s suggestions to have my ovaries removed. I knew that my life was not in danger and this was a chronic degenerative disease. I had heard of cases that even with surgery the endometriosis came back. I decided to take responsibility for my own health. I became a Certified Heath Coach from the Institute of Integrative Nutrition and I work full time helping to change the lives of other through nutrition, education and healthy cooking lessons. I know now that everything starts with good nutrition and that is why I began this journey with a cookbook. I quit hormonal therapy and I have reduced my pain by 70%. I have my energy back as well as my happiness. I don't know what the future will bring. I am still in my own healing process, but for now l love to share how much food matters and I encourage people to enjoy cooking and nurture your body with healthy food.