"From Sidekick to Superhero Workbook - Phase One", is a read along with "From Sidekick to Superhero - The Journey Begins" that allows the reader to learn healthy living techniques alongside the books main character, Bodhi. The goal of the workbook is to engage the reader to better understand Bodhi's life lessons and how they may influence their lives. Combined with the book, this workbook is a great way for parents to interact and have meaningful conversations about healthy living with their child.
Within the workbook, reader's will learn how to improve their mental strength through additional readings and exercises. The exercises are derived from evidence-based practices and have been helping the youth overcome inner challenges for years.