Foundations of Personal Health and Wellness provides a broad range of evidence-based health information spanning the dimensions of health. The text begins with the concepts of health and wellness, the determinants of health, and levels of prevention. The US healthcare system is also discussed as it relates to health and wellness. Readers also explore various models and theories related to behavior change and have the opportunity to assess their wellness status relative to the dimensions of health. Reflection and critical thinking are encouraged throughout the text as readers explore risk factors, protective factors, and strategies for improvement of overall individual health and wellness.