About the author
Fred Duncan is a Fitness Writer, Sport Performance Coach, and Nutrition Expert. He is the owner of Fred Duncan Performance Training - a results-focused, state of the art workout facility. From NFL stars to average gym-goers, Fred has built his business on delivering exceptional results. He also works with clients all over the world through his online coaching platform.
Fred has been published in multiple health and fitness magazines including Muscle and Fitness, Men's Fitness, Flex Magazine, MuscleMag, Elitefts, and Frank Zane's Build the Body. Best known for his incredible client transformations utilizing unique Intermittent Fasting techniques to build lean, healthy, and muscular physiques.
For more information visit his website, www.FredDuncan.com