Description
Exhausted to Energized was developed by speaker and wellness coach Montez Teferi
as a step-by-step program to help women of all ages reduce stress, minimize pain, and
increase energy levels by using a multifaceted approach to wellness. A professional
massage therapist certified by the Swedish Institute for Massage Therapy, Montez
Teferi has been in practice for over 20 years. She developed her company, Taitu’s
Botanicals, to bring the same natural and organic pampering to people at home that
they enjoy on the massage table. Hundreds of clients and their personal stories are the
inspiration behind Exhausted to Energized. This cookbook, containing simple, nutrient
dense recipes to combat fatigue and improve health, is one of many steps to
self-empowerment. Through sound, largely plant-based nutrition, women can have the
inner fuel to expand their mental and physical fitness in every direction and explore new
areas of their lives.