Cook It Up: Delicious Recipes for Healthy Cooking is an allergy cookbook, but it isn't just for people with allergies, it also is full of healthy recipes that are delicious. This book contains recipes of all varieties, including soups, salads, and desserts. The recipes are all dairy, egg, peanut, and tree nut free, and many of them are gluten free and vegan as well. Each recipe uses many whole foods to give each recipe its own unique flavor. The author creatively put together many flavors into the recipes with inspiration from well known chefs. The book is designed for people with food allergies, but yet the recipes provide healthy choices for all. This book also has beautiful photography of the recipes, taken by the author herself. The book is meant to inspire people to Cook It Up.