Cleanse!

This easy-to-follow e-guide is based on the author personalized health and detox program. It will take you step by step through the process of planning, organizing, following and completing a detox program successfully. No gimmicks, no pills, no fad diets or crazy routines. You will learn what the right foods for your body are and how you can have beautiful skin, a fitter, healthier body and a positive outlook in life.

This easy-to-follow e-guide is based on the author personalized health and detox program. It will take you step by step through the process of planning, organizing, following and completing a detox program successfully. No gimmicks, no pills, no fad diets or crazy routines. You will learn what the right foods for your body are and how you can have beautiful skin, a fitter, healthier body and a positive outlook in life.

Jovanka Ciares is a former entertainment executive turned Holistic Wellness Coach, author and nutrition consultant. She is the creator of the Clean Foods Diet Method, an online weight loss program that focuses on cleansing, nutrient-rich foods for natural weight loss. In her blog, articles and lectures, Jovanka teaches her audience how to adopt a healthier, more conscious way of life, and motivate them to adopt wellness ideas that inspire action and positive change. Jovanka studied nutrition with best-selling author and Cornell University professor emeritus, Dr. T. Colin Campbell and coaching at the Spencer Institute. She has spent over 10 years studying and experimenting with alternative therapies, nutrition, herbalism and more. Jovanka has personally experienced the healing power of a holistic lifestyle and proper nutrition. Her journey of towards a self-healing, peace and happiness became her motivation to inspire and support others to do the same. A native of Puerto Rico, Jovanka is a featured expert at Veria Living, Fox News LA, NPR and CBS Radio. She’s also a regular contributor in Spanish-language media outlets like Telemundo. She is also a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka has authored 3 books and is currently developing a lifestyle and wellness show for network TV. Get free nutrition and lifestyle tips from Jovanka straight to your inbox every week.